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The Jay Ferruggia Show

The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.91.6K Ratings

🗓️ 11 June 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

In this solo Q&A episode I’m answering your training questions on a variety of topics.

The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy.

I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me.

There’s still time left to pack on size before summer. If you want to learn how to do it and much more, don’t miss this episode!

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Transcript

Click on a timestamp to play from that location

0:00.0

Doing it by myself this week on a solo Q&A. You guys were kind enough to send in a bunch of questions.

0:12.6

I can't get to all of them, of course,

0:13.7

but I'm gonna get to as many of them as I can

0:15.6

during this episode.

0:17.8

I haven't been on since,

0:20.0

haven't really addressed it since a month ago,

0:21.8

the passing of Kobe Bryant, which in LA crushed us all,

0:26.1

hit me really hard. In my 45 years on the planet, I've never seen a death of any human being affect

0:31.6

people the way this has.

0:33.3

And personally, I took it harder than I could have possibly imagined.

0:38.4

I'm still taking an incredibly hard.

0:40.9

I just

0:44.3

an athlete I can't think of any athlete that would die any entertainer that would

0:48.5

die that would have an impact quite like this for so many reasons that have been covered

0:54.1

at Nauseum by now, so I'm not going to drum on and on about it.

0:58.5

But I just think obviously he represented so much

1:01.3

to so many people, and it was the hope and the

1:05.4

possibility and you know just just the concept of always trying to be better

1:12.2

the hope that we could be better the hope that we could be better the possibility

1:13.8

that we could be better as businessmen as fathers as husbands as sons as wives as

1:19.6

daughters as athletes in the gym being dedicated to our morning routine, being a better leader,

1:26.5

being a better communicator, making better decisions, being more present, being more

...

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