The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 16 May 2024
⏱️ 87 minutes
🧾️ Download transcript
Summary
If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity.
Today's guest, Jason Redman, may know more about both than anyone else.
A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know.
Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode...
- Can being fit save your life? [27:39]
- A surprising element of strong leadership. [33:02]
- The Pentagon of Peak Performance. [47:56]
- The “3 Rules of Leadership” and “5 Key Areas”. [58:01]
- What are the “3 P’s” for success? [1:12:25]
- The power of “ONE thing” to create balance in your life. [1:18:43]
- 72 Hours to Peak Performance: How to navigate your “life ambushes”. [1:24:14]
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Transcript
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| 0:00.0 | This is another episode of the Renegade Radio Podcast, the worldwide phenomenon taken over the globe, taking over your ear drums each and every week, |
| 0:15.3 | helping you unleash your stronger self doing it today with the help of my new friend, |
| 0:20.0 | Jason Redmond. He is a very impressive dude. |
| 0:23.8 | His story is crazy. |
| 0:26.6 | You're going to be blown away when you hear from this former Navy |
| 0:29.2 | Seal and the amazing stuff that he has done, |
| 0:31.8 | that he endured, that he goes on to to do with his life |
| 0:35.3 | continuing to inspire it's really awesome stuff thinking to love this episode and |
| 0:39.0 | that's about it guys I always welcome feedback always welcome questions and I thank you so much and here is Jason Redmond So tell me a little bit you said you're trying to eat. Tell me a little bit you said you're trying to eat. |
| 1:02.7 | Tell them now, you said you're a hard gainer. |
| 1:05.0 | Are you trying to gain some? |
| 1:05.6 | What's going on there? |
| 1:06.4 | What's going on with your training and nutrition right now? |
| 1:08.4 | So it's been an interesting evolution. |
| 1:10.5 | And it's actually something I talk about in the new book, you know, always been in great shape, |
| 1:16.4 | always pride of myself on being in good shape, strong for my body weight, |
| 1:20.0 | but then after getting injured and especially after retiring from the military stopped working out quite as much |
| 1:27.2 | well really stopped working out a lot and I think it often happens with individuals who have been really active and then suddenly they make a change in their life or they're injured we start to convince ourselves well you know this is more important than that and not only that I'm I can't do what I used to be able to do and that's really what I was focused on I was like well I'm running my nonprofit you know I'm now a civilian I'm going to focus on these things and I was letting myself go. |
| 1:55.6 | I mean that's kind of the bottom line and the few times I would work out I would get |
| 2:00.5 | frustrated because I have limited range of motion in my arm now. |
| 2:04.5 | I've got nerve damage in my arm. So I would just tell myself, well I would just get |
| 2:10.1 | frustrated as kind of the bottom line. |
... |
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