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The Chalene Show | Diet, Fitness & Life Balance

How to Get Rid of Stuff Right Now | The Declutter Project - 782

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 12 January 2022

⏱️ 40 minutes

🧾️ Download transcript

Summary

Join Chalene for The Declutter Project! You'll receive audio lessons as well as a Workbook all for FREE! Go to: chalene.com/declutter

This episode will help make it easier to let go of things you've been hanging on to for years — but really have no need for. Chalene shares super useful questions to ask yourself when struggling with deciding to keep something or let it go. Pro tip: If you've downloaded the workbook, use it to write these questions down so they're handy when you start getting rid of all the clutter!

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, Shaline, I just want to let you know that I've been listening to your podcast for over

0:05.2

a year now.

0:06.5

And I think you are amazing.

0:08.0

You've helped me so much with all your episodes, especially the podcast on ADHD.

0:15.0

I did not realize I had ADHD if it wasn't for you and your stories and explanations about

0:22.4

it and all your talks and stuff.

0:25.8

And because of you, I've gotten diagnosed with it and I'm so happy because it's helped

0:31.0

my family and my children to deal with it.

0:34.9

And I just want to say thank you.

0:36.7

I love your podcast.

0:37.7

I'd listen to it all the time.

0:40.1

And you've been wonderful and I'm so grateful and I'm so thankful.

0:43.6

Anyways, I keep listening to you and keep up the good work.

0:46.6

I really appreciate it.

0:48.0

What's going on?

0:49.6

Hey, thanks so much for joining me here today on the Shaline Show.

0:52.8

For today, I'm going to help you figure out how to get rid of things.

0:57.7

You know that's an option, right?

0:59.8

You know you don't have to keep everything.

1:01.5

You know you can actually throw some things away.

1:05.2

I mean, you obviously know that there are certain things that can be resold.

1:09.8

You could resell them and make some money.

...

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