The Science of Tiny Habits with BJ Fogg - Replay - 781

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 10 January 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's something you're looking for, then you're going to be obsessed with Chalene's guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too!

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Join Chalene for The Declutter Project, January 12th -17th!! You will Receive Audio Lessons as well as a Workbook all for FREE!! Go to chalene.com/declutter

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Links from today's episode:

Get the Book Tiny Habits
Learn more about BJ Fogg
Follow BJ on Instagram @bjfogg
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Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
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Check out the new supplement multi packs I am Myself Again
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XOXO Chalene

Transcript

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0:00.0	Hey there, welcome to this edition of the Shaline Show.
0:04.3	Today I want to start off by letting you know
0:08.7	that it's that time of year again,
0:10.7	where we are doing my declutter project,
0:13.6	declutter challenge.
0:14.7	It's that time of year where you're absolutely overwhelmed
0:18.9	by all the stuff in your house
0:21.5	and it's driving you crazy and you realize
0:23.8	that it's impacting your ability to focus.
0:26.2	It's getting on your last nerve
0:28.1	and it's having an impact on all the areas of your life.
0:31.2	And you've got huge things you want to do in 2022.
0:34.2	So let's get things organized.
0:37.2	Let's give rid of some things
0:38.3	and let's create some systems so that the house,
0:41.7	your office, the garage, what have you,
0:44.7	it stays organized and you feel peaceful and calm.
0:47.7	Here's what you need to do.
0:48.8	Go to shaline.com forward slash declutter.
0:53.0	Now you don't even have to remember that link.
0:55.1	Just let the show keep playing.
0:56.9	Slide your finger up on the show art
	...

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