Tell me if you recognize this cycle. You have a lot to do and all you want to do is relax.

When you finally get some time off, you can't because the house is messy or you know there

are unread emails in your inbox, or your brain starts to say mean things to you

about how if you were more lovable you'd have friends who would have invited you out,

instead of you being on the couch.

And when was the last time you went to the gym or meal prepped, what a lazy bum you are.

So you get up, you do more stuff, you feel overwhelmed, you want to relax and the cycle continues.

In this episode I'm going to explain why that happens and what to do about it.

Welcome to UnFuck Your Brain.

I'm your host Kara Lowenthile, master certified coach, and founder of the School of New Feminist Thumb. I'm here to help you turn down your anxiety,

turn up your confidence, and create a life on your own terms, one that you're truly excited

to live. Let's go.

Welcome to the eighth episode of this limited mini series I'm doing here on the podcast

with a sneak peek of each chapter of my book take back your

brain how a sexist society gets in your head and how to get it out. We only have

two episodes left in this miniseries that means release day is coming so if you have

not pre-ordered because you've been putting it off procrastinating today's

episode is for you because it's all about time management. Today we are talking about chapter 9 of the book.

And in some ways it's funny that time management is a separate topic

because really everything we do is about our time.

So there's no such thing as sort of time management outside of

the complex web of the rest of our lives and the choices we make about what our

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