How often have you vowed to do better next time?

And then how often does that actually happen?

Whether it's a screw-up at work, a fight with a loved one,

or falling down on your personal goals,

it's tempting to just promise ourselves we'll get it right next time.

But this is a dangerous, dangerous habit.

In this episode, I'm going to tell you why we have a rule in my relationship that we never

say I'll do better next time and why I recommend you adopt

this rule for your whole life.

Welcome to Unfuck your brain.

I'm your host Kara Lowenthile, master certified coach, and founder of the School of New Feminist Thub.

I'm here to help you turn down your anxiety, turn up your confidence, and create a life on your

own terms, one that you're truly excited to live.

Let's go.

Hello my friends, welcome back to the podcast and to our feminist mindset

principle series. So today we're going to talk about how you can change the way you

act or the way you aren't acting. How to start doing something you aren't, how to stop doing

something you are doing, whatever you want to change in your behavior in any area

of your life. I think wanting to change our behavior in some way is probably a universal human

experience. Sometimes we want to stop doing something we're doing. Maybe we are

numbing out because we don't have other coping tools or maybe we keep agreeing to things we don't want to do

because we can't stop people pleasing or maybe we want to stop yelling at our kids or our

...