342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 16 May 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’ve probably heard of the term ‘future self'... but what does it mean to become your future self? In this final episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far to become the future version of yourself, and how this evolution creates a better future for the world. I’ve come to see this process as creating my feminist future self, and I’m showing you how to start creating yours today!

Get full show notes and more information here: https://schoolofnewfeministthought.com/342

Transcript

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0:00.0	How much time do you spend thinking about your future?
0:02.9	And is that time positive?
0:05.2	Are you envisioning an incredible future?
0:08.1	Are you dreaming about your goals?
0:10.7	Or are you ruminating or catastrophizing? Either way, how much time are you ruminating or catastrophizing?
0:13.0	Either way, how much time are you spending thinking about the circumstances that you want,
0:18.0	or the circumstances you want to avoid?
0:20.0	The truth is, whether you're worrying or or dreaming if you're focusing on the
0:24.9	circumstances on the external outcomes you're missing the mark. In this
0:30.1	episode I'm going to teach you how to think about your future in a brand new way.
0:34.0	Welcome to your feminist future self.
0:37.4	Welcome to Unfuck your brain.
0:39.4	I'm your host Kara Lowenthile, master certified coach, and founder of the School of New Feminist Thump.
0:45.8	I'm here to help you turn down your anxiety, turn up your confidence, and create a life on your
0:51.3	own terms, one that you're truly excited to live.
0:55.0	Let's go.
0:59.0	Hello my fine feathered friends.
1:00.0	We have come to the end of this series on feminist mindset principles. This is our last
1:05.0	episode in this series. If you're new to this work, you should have a solid understanding
1:09.7	of the basic principles of thought change that we work with here.
1:13.0	And if you're an experienced podcast listener, so to speak,
1:16.0	hopefully you brought your beginner's mind to the series
	...

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