Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Hey friends, welcome back. I'm Rebecca. And I'm Gabe and we are so glad you're joining us for

this next episode. It's our 100th episode. Crazy. 500 episodes. That's a lot of work. I mean,

two years. I know you guys have put up with a lot. I mean, to listen to us go back and forth

and all these interviews. I mean, it's kind of a great moment of contribution. I hope to your life

to those in your community. And we're thankful for all of you because you've been on this journey

with us. We hear from you all the time about you listening as you're going for your walks or

in the car with your family, women who are bringing their husbands along who are starting to hear

these conversations. And I think the next 100 are going to be probably more important than ever.

Yeah, we have loved just all the guests that we've had on. I mean, Gabe and I often

relist into things more than once because there's just so many experts that have given their time

and energy to this community. And I'm so thankful because I hope that we're all more emotionally

healthy as a result, just really putting science and faith at the center of what our journey.

What's wild is when we did episode one, nobody understood where the world was going to be right now.

Right. And to have this whole focus on our emotional health, spiritual health, physical health,

relational health, going through a pandemic season, going through a lot of change for all of us

for our families. We just thank God that he gave us the idea to do this, that we're all learning

together. We learn from you guys, the things you send us, the your notes, your thoughts, the ways

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