Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back, I'm Rebecca. I'm Gabe. And you are going to love today. This is such a fun day.

But there's so many things to celebrate. We're going to jump in first of all about a retreat that

we're having this fall because we have lost Valley in October, which is sold out. So we want to make

sure that you know about our emotional health, retreat in November, here at the Harpeth Hotel.

Yeah, we'll have with us Dr. Curtop. So we did this last year. It was amazing. It was such a great

experience over two days. He's a psychologist who's also understands a lot about the brain and

neuroscience. And so it gives us a chance for those of you who listen to this podcast and you

appreciate some of our guests that come at this from a little more of the scientific perspective,

how our bodies work, how gods design our brains, how we can live into these rhythms in such a way

that actually affects our bodies, affects the way we think, affects the way fear can come in

or not. That's the kind of conversations we get to have with Curt. And there's just nobody

like him. He's such a gift to so many people. And so we want to invite you to join us. We have room

for around 100 people. And that's starting to fill up. And so we just want to give you kind of

notice if you're thinking about a fall retreat doing something just before Thanksgiving, maybe with

your spouse or maybe it's with a few of your friends. We've had several people come that came with

like a couple of their best friends. And it was a great chance for them to get into the conversation.

And so we would love for you to join us. It's November 18th and 19th taking place here in

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