How to Find the Origin of Your Trauma, with Mark Wolynn

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 11 March 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventually becomes triggered and elicits a response. In the third episode of a series with "It Didn't Start with You" author Mark Wolynn, Mark and the Amens discuss how you can find these traumas within your body in order to begin treating it and healing from generations-long stressors

Transcript

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0:00.0	Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.5	Welcome back.
0:50.2	We're here with Mark Wollin.
0:51.7	We're having this really great discussion.
0:55.0	His book is It Didn't Start with you.
0:59.0	How Inherited Family Trauma Shapes Who We are and how to end the cycle. So what are the signs of
1:08.4	inherited family trauma? So we can be born with an anxiety or depression and never separated from the events of the previous generation. That's true.
1:20.0	But we can also experience a fear or a symptom that strikes suddenly or unexpectedly, as soon as we reach a certain age, as we were talking, age 5, age 19, age 30 when our grandmother became a widow and never
1:36.7	stayed alone the rest of her life.
1:39.0	And then our parents separated around 30 and all of a sudden at age 30 we look at our partner and we say wow you just don't do it for me anymore without
1:47.2	Realizing we're caught in this web
1:49.5	What I would I like to refer to as an ancestral alarm clock that starts ringing.
1:55.0	It's not just ages, it's also we hit a certain milestone or a certain event in our
	...

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