Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming

lives for 30 years, using tools like brain-spect imaging to personalize treatment to your

brain.

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neutraceuticals to support the health of your brain

and body. To learn more go to brainMD.com. So we are still here with our friend

Mark Wollin and the book it didn't start with you and I am

just so excited about this because it just explains so much of like and I know

everyone listening is having somewhat of this fact I mean people listen to us because they either want to be psychologically savvy or they have experienced trauma, depression, anxiety, all of those reasons. They want to be better. But your brain is influenced in so many

ways by things that not only happen to you but happen to your parents, to your grandparents. You even talk about it in the

book. It could be uncles or cousins.

Well and we just we're talking about how in the last episode, how it's passed down, how these, how this trauma can be passed down, and that's just so fascinating to me.

But also we're going to end up getting to things you can do.

But it's really interesting.

One thing I was talking to you about off air,

if I can just bring it up really quickly,

was, so I didn't notice that I was passing this down to my daughter at one point because I had a very chaotic childhood and my mother had a very more chaotic childhood and my grandmother had a very chaotic child.

But I didn't know all that. I wasn't paying attention to all of all that I'm not aware of it at this

...