How to Address the Hidden Traumas in Your Life, with Mark Wolynn

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 12 March 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes trauma can be hidden. In the fourth and final episode of a series with "It Didn't Start with You" author Mark Wolynn, he and Daniel and Tana Amen give you tips for identifying the various traumas you carry with you, so you can treat them and feel happier and healthier.

Transcript

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0:00.0	Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.7	Welcome back.
0:50.6	We are here with Mark Wollin. I hope your mind is being blown as ours was. I mean when I read the book
0:58.0	I was just so excited and so many of these things just make sense with a lot of my patients.
1:07.2	So when I was a young psychiatrist, I learned a technique called hypno analysis where you'd basically go to the symptom a person was having,
1:16.8	what are they thinking and feeling, and then take them back under a trance to the first time they had those thoughts or feelings.
1:27.1	And then reading Brian Weiss's book, Many Lives, Many Masters, well he would flip them into other lives and I thought that was
1:36.9	fascinating but it may not be like a past life progression but it could be a past family tree.
1:45.0	A generation, yeah.
1:47.0	Regression.
1:48.0	So before we get Mark into more tips, how can people learn more about your work? So they can obviously get the book.
1:58.2	It didn't start with you, how inherited family trauma shapes who we are and how to end the cycle brilliant how else can
2:06.1	they learn about your work the books everywhere bookstores gets in 20 languages
	...

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