How to Feel More Creative, Focused, and Free

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 11 October 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:00.0	...at Space Studio.
1:05.0	Hi. Hi, Sam here.
1:16.2	Welcome to Radio Headspace.
1:20.7	So we use the word flow a lot.
1:23.7	Whether we go with the flow or get into the flow,
1:27.2	we can all agree that it seems like a pretty
1:29.6	pleasant state to be in. It turns out that the state of flow has been studied thoroughly to reveal
1:35.9	what it really is, how to get into it, and how it can benefit us.
1:41.4	Flow is described by researcher Mihai Chixentmihai as a state of being when one is fully
1:47.0	engaged in a task that is just challenging enough to be engaging and rewarding.
	...

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