Cultivate a Positive Mental Attitude, Day 1 Mindful Moments
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).
In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being."
***If you'd like to see a visual demonstration of Thich Nhat Hahn guiding you through each simple mindful movement, please visit the below link:
This is day 1 of a 7-day meditation series, Mindfulness Moments episodes 2530-2526.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Mindfulness Movement Quest
Combine gentle movement with mindfulness-based meditations for the ultimate mindfulness experience.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR PROSE HAIR CARE! Prose is the healthy hair care regimen with your name all over it. Take your in-depth FREE hair consultation and get 15% off your first order today! Go to www.https://Prose.com/dmp to start enjoying your hair all over again. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,530 of the Daily Meditation Podcast. |
| 0:07.8 | I'm Mary Mechley and welcome back to a brand new meditation series. |
| 0:15.1 | This week we are exploring a continuation of last week's series where the focus was on mindfulness. |
| 0:24.9 | The reason why I decided to share a mindfulness-based meditation series with you this week again is because of a very special person who departed from us this week. |
| 0:41.1 | And that is Tick Not Hon. |
| 0:44.1 | He is a great inspiration to me as I like to share mindfulness-based meditation with you. |
| 0:52.2 | So in honor of the gifts he shared during his lifetime, this series is dedicated to him. |
| 1:02.7 | It's also dedicated to you because you are going to be guided in creating mindful moments for yourself that you can even do throughout your day. |
| 1:16.6 | Before we get started, I want to share a special thanks for our sponsor for this episode. |
| 1:24.1 | I'd like to introduce you to my favorite shampoo, pros hair care. |
| 1:31.0 | If you are into stress-free hair with ingredients that are sustainably sourced, ethically gathered, and cruelty-free, pros may be a choice for you. |
| 1:43.4 | I have long fine textured hair and when I wash my hair, the product often weighs my hair down. |
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| 2:19.9 | I'm using a hair mask with argon, such a ushi and hohova oils. |
| 2:27.3 | My shampoo has jasmine flower water in it and my conditioner has apple vinegar and caviar lime as an ingredient. |
| 2:38.0 | They smell as delicious as they sound and my hair is shiny and manageable. |
| 2:44.3 | Pros is the healthy hair care regimen with your name all over it. |
| 2:49.9 | You can take your free in-depth hair consultation and get 15% off your first order today. |
| 2:59.7 | All you have to do is go to pros.com slash DMP. |
... |
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