How to Fall Asleep in 60 Seconds - Calm your Body and Your Mind Today - 125
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 2 September 2015
⏱️ 14 minutes
🧾️ Download transcript
Summary
Today, Chalene teaches you how to fall asleep in 60 seconds or less. This episode was recorded live in the world-renowned Hoag Sleep Disorder Center in Newport Beach California where she had to stay for 24 hours while she was being observed sleeping and napping. This is an incredibly useful information for those 40 million Americans who struggle with sleep deprivation.
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Transcript
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| 0:00.0 | Welcome to the Shalene Show. |
| 0:03.1 | Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed |
| 0:07.8 | with helping you live your dream life. |
| 0:09.9 | Hey there, I'm Shalene Johnson and thank you so much for joining me on the Shalene Show. |
| 0:14.8 | The Shalene Show is all about life. |
| 0:18.2 | It's the things that all of us could do a little better to enjoy our life to the fullest. |
| 0:23.7 | I want to thank all of my new subscribers. |
| 0:26.2 | I can't begin to tell you how excited I am that I've had the opportunity to meet so |
| 0:31.2 | many new people, of course, because many of you have been sharing the show. |
| 0:36.0 | And I kind of think even though I don't know this to be 100% certain, but I think I've |
| 0:41.7 | met a lot of people who've learned about the Shalene Show because you've been watching |
| 0:46.4 | me record it live on Periscope. |
| 0:50.4 | Well this particular episode, oh by the way, Periscope. |
| 0:54.3 | Periscope is an app that you download to your phone where you can watch people do live |
| 0:59.3 | broadcasts, people like me and dare I say like my mom and dad. |
| 1:07.2 | Yeah, you know that the internet has jumped the shark when your mom and dad are broadcasting |
| 1:13.8 | live on Periscope. |
| 1:14.8 | Oh, and I wish you could have been there when I was trying to show them how to use Periscope. |
| 1:19.8 | Anyways, mom and dad, you rock and to all of you who have been joining me on my live |
| 1:25.6 | Periscope broadcast and then tuning in to listen to the episode on the Shalene Show. |
| 1:31.0 | I just want to let you know it's not repeat what I do on Periscope. |
| 1:35.4 | I then shorten it, condense it and just give you the best of the best when you're listening |
... |
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