meta_pixel
Tapesearch Logo
Log in
The Chalene Show | Diet, Fitness & Life Balance

How to Embrace Negative Feedback - 688

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 19 May 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Does negative feedback make you defensive, embarrassed or even angry? In this episode, Chalene shares why she feels negative feedback (i.e., criticism) is actually something to get excited about. Hint: it's often a fantastic opportunity to grow and improve oneself!

 

Thank you to our sponsor ThirdLove!! New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE 

 

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off

 

Links from today's episode: 

 

Connect with me on your fav social platform:

 

Stop dieting & start living: 

Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com 

 

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Subscribe to Build Your Tribe!!!

    

Join our awesome PodSquad on Facebook here!

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, welcome to this edition of the Shalene Show.

0:03.6

Today, how to love, actually look forward to, negative feedback.

0:09.0

I've spent the last 30 years in the fitness industry, isn't that crazy?

0:15.8

And I'm not really even sure, I've said this before, how I got into the fitness industry

0:19.2

one midnight.

0:20.2

I know how it got into the industry.

0:22.2

It's because I had an interest in fitness, and I had an interest in fitness because I never

0:26.4

wanted to go on a diet.

0:28.6

And I found growing up, most people around me were dieting and struggling with their

0:34.2

weight.

0:35.2

So I was like, I don't want to do that.

0:37.0

So maybe I should exercise.

0:38.8

So I started exercising, and then I started wanting to teach fitness classes.

0:44.7

And that's how I got into fitness.

0:46.5

Now I didn't study fitness in college.

0:49.3

My degree is in justice, morality, and constitutional democracy, which I love to say because it makes

0:53.6

me sound really smart.

0:54.6

But it really didn't have anything to do with fitness.

0:57.0

Nonetheless, I taught fitness classes while I was in college.

1:01.6

But I'll never forget when I moved to Southern California.

1:07.0

And I've been teaching, let's see, let me think about this.

1:09.1

I've probably been teaching at that point for maybe six years, but not a lot.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.