Welcome one, welcome all to this week's edition of the Lindsay Elmore show.

I am so excited to be sharing with you all about music that matters.

My guest is Ian Morris.

Ian faced his own health challenges and it led him down a path to explore how music could help foster our well-being.

He now is a prolific composer who produces an album every single month of frequency-minded music

to help people with personal growth as well as their own well-being.

Let's get to the show.

Welcome to the Lindsay Elmore Show, a podcast that helps you find fulfillment amidst chaos.

On this show, I interview thought leaders, doctors, creatives, spiritual gurus, and game changers who inspire you to pursue your dreams, overcome obstacles, and leave your mark.

In its simplest form, sounds are nothing more than waves or vibrations.

They move through the air and provide humans with one of the most effective and vital ways that we communicate, not only with each other, but also with other creatures and potentially even other life forms,

such as plants and bacteria and possibly even viruses. The nervous system controls the body

as it receives information from the brain, essentially telling parts of the body how to react

given a certain situation. So for example, if you hear the sound of an alarm, your whole

body reacts as if there is a perceived threat. A variation on the same sound can make you feel excited and ready to dance.

On the other end of the spectrum, there are vibrations that carry powerful relaxation and powerful ways to tap into ancient portions of our brain. In nature,

vibrations of sound travel through water and air. This is very important

considering that the human body is up to 65% water. So vibrations are not only coming in

and vibrating our eardrum, causing us to have the conscious perception of sound, but there may be

energy that is flowing through our body through these vibrational waveforms moving through water. Sound is a

powerful and a potent energy that helps to express love. It helps to express concern. We can have

the sounds of grief, the sounds of pain. We hear the sounds of destruction around us. Human consciousness has been

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