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Dr. Jockers Functional Nutrition

How to Burn Belly Fat Quickly (The Complete Guide!)

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8688 Ratings

🗓️ 28 September 2023

⏱️ 29 minutes

🧾️ Download transcript

Summary

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. 

 

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). 

 

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

 

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. 

 

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

 

If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.

 

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

 

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers

 

How do you burn belly fat FAST? Belly fat is an issue because it's a sign that you have visceral fat, which surrounds your organs, increases inflammation throughout the body, and is linked with a host of chronic diseases (including diabetes, heart diseases, cancer, and neurogenerative conditions such as Alzheimer's Disease).

 

The good news is that within a week you can easily burn off a few pounds of belly fat. But you have to do the right things. In today's Complete Guide To Burning Belly Fat Quickly, Dr. Jockers is delivering us the How To Goodness, rapid-fire. 

 

Learn how protein increases satiety and turns on fat-burning, allowing you to go longer between meals. Going for longer stretches without eating can be part of a well-structured intermittent fasting plan that will help you burn that belly fat quickly too. 

 

There's also great advice on strength training and movement as Dr. Jockers gives us a great overview on how to fill up our day with healthy activities that will make burning that belly fat an absolute pleasure. 

 

Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!

 

If you want to burn belly fat quickly, you want to make sure that you're condensing your eating window."

Dr. David Jockers

 

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In This Episode:

 

  • Getting your protein levels right

  • Seeking out food that is low in toxins and high in nutrients

  • Condensing your eating window with intermittent fasting

  • Early morning movement 

  • Strength training when you break your fast

  • Stop bad fats!

  • How to get good sleep (blocking out blue light)

  • Getting good sun exposure (ant-inflammatory infra-red light!)-

  • Strategically using heat and cold exposure to burn belly fat

  • How to stack all seven of Dr. Jockers' belly fat-burning strategies



Resources:

 

 

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you

0:08.0

science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural

0:14.5

medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was

0:22.5

created to heal itself and on this show we focus on strategies you can apply today to heal

0:28.4

and function at your best. Thanks for spending time with me and let's go into the show.

0:42.0

If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, then I have a natural solution you're

0:47.1

going to love. It's called joint support by Pure Health Research. And this stuff is amazing.

0:52.1

It contains seven of Mother Nature's best superfoods for supporting comfortable, healthy, and this stuff is amazing. It contains seven of Mother Nature's best superfoods for

0:56.3

supporting comfortable, healthy, and flexible joints. It even promotes healthy cartilage growth, too.

1:02.2

All it takes is one small capsule of joint support every day to start feeling the positive

1:07.4

effects on your health. And as a listener of our show, you can try joint

1:12.4

support risk-free today and get a free 30-day supply of omega-3 when you take advantage of

1:18.8

this special offer. It can promote healthy joint lubrication, making it easier to move in comfort.

1:25.4

You're also getting two free e-books so you can learn more about joint health.

1:30.0

Just head over to getjointhelp.com forward slash jokers.

1:36.1

That's G-E-T-J-O-I-N-T-H-E-L-P dot com forward slash J-O-C-K-E-R-S. GetJointHelp.com forward slash jokers to order joint support

1:51.1

and claim your free bottle of a mega-3 while supplies last. Again, that's getjointhelp.com

1:58.9

forward slash joocers.

2:07.1

This podcast is an audio recording of one of my most popular YouTube videos on how to burn belly fat quickly.

2:08.9

It's a complete A to Z guide.

2:11.0

I go through everything in detail in this podcast.

2:14.4

You guys are going to love this.

...

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