meta_pixel
Tapesearch Logo
Log in
Dr. Jockers Functional Nutrition

Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 3 October 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

 

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

 

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

 

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.


Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

 

How do we think about aging? What is longevity? Jason Prall is the creator of ‘The Human Longevity Project’ and the author of the book ‘Beyond Longevity’. Jason is also a repeat guest, so check out episode 292 if you’d like to hear his first interview with Dr. Jockers!

 

He’s interviewed centenarians (people who are 100 years or older) and visited ‘blue zone’ communities where people are aging well and is truly an expert in the field of longevity. 

 

Today he and Dr. Jockers are chatting about sleep, light, and how that plays a crucial role in our mitochondrial health, aging, and longevity.

 

Learn whether we can slow aging and how to understand it as more than just the damaging effects of aging. How can we turn on cellular repair and slow down the rate at which we age? How much autophagy do we want? What is causing our unhealthy behaviors and what is driving our limiting beliefs around healthy aging?

 

The answers to these questions (and more) lie inside this truly absorbing episode of Functional Nutrition that speaks to our innate intelligence to heal ourselves and learn from nature. Please join us. 

 

“We’re at a very interesting nexus. And I think how we think about aging and how we think about longevity is really, really important. There’s historical context for longevity and aging and for life itself as a cycle. It’s really important that we explore these things from a foundational principle."

- Jason Prall

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio



In This Episode:

 

  • What is longevity? How do we think about aging? 

  • How do we understand healthy aging? 

  • Appreciating our innate intelligence to recover from (almost) anything

  • What does it look like to age successfully?

  • What is the hierarchy of symptoms?

  • What is driving our behavior? Getting to the core wound level

  • Understanding the impact of inherited trauma

  • How nature passes down messaging signals to warn future generations

  • What is the impact of sleep, light, and circadian rhythm on our longevity?

  • Understanding the main regulators of our circadian rhythm

  • How do we notice when our circadian rhythm is off? 

  • The impact of poor sleep on our lifestyle 

  • What happens when we get good sleep and then good light early in our day 

  • How does eating before bedtime affect our circadian rhythm?

  • Understanding that it’s not biologically appropriate to digest our food late at night

  • Redefining your relationship with hunger

  • Exploring your ‘hunger edge’ and then pushing past that (metabolic flexibility) 

  • The benefits of exploring your own extremes (cold and hot therapy, exercise, and fasting)

  • How autophagy improves when we challenge our constitution by building resilience

 

Resources:

 

Connect with Jason Prall:

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you

0:08.0

science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural

0:14.5

medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was

0:22.5

created to heal itself. And on this show, we focus on strategies you can apply today to heal

0:28.4

and function at your best. Thanks for spending time with me and let's go into the show.

0:38.4

This podcast is sponsored by my friends over at shopc60.com.

0:43.1

If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful

0:49.8

Nobel Prize winning antioxidant that helps to optimize mitochondrial function,

0:55.3

fights inflammation, and neutralizes toxic-free radicals.

0:58.6

I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune

1:04.0

system, help your body detox, and increase energy and mental clarity.

1:08.5

If you are over the age of 40 and you'd like to kick fatigue and brain fog

1:12.8

to the curb this year, visit shopc60.com and use the coupon code, Jockers, for 15% off your first order

1:22.3

and start taking back control over your health today. The products I use, I use their C60 in

1:27.4

organic MCT coconut oil.

1:30.1

They have it in various different flavors. They also have sugar-free gummies that are made with

1:35.1

alulose and monk fruit. They also have carbon 60 in organic avocado and extra virgin olive oil.

1:41.9

When it's combined with these fats, it absorbs more effectively.

1:45.6

And carbon 60 is great as a natural energizing tool because it really helps your mitochondria

1:52.0

optimize your energy production.

1:54.5

Now, if you take it late at night for some individuals, it may seem a little bit stimulating.

1:58.8

So that's why we recommend taking it earlier in the day.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.