Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 26 September 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

Intermittent fasting, extended fasting, the top fasting myths, and the history and truths of fasting! Dr. Jockers is back with his favorite subject, and this time he's in conversation with Ben Azadi.

Ben is the author of four bestselling books, including 'Keto Flex (link below) and he has been the go-to source for intermittent fasting and the ketogenic diet. He is also the host of the Keto Camp podcast and boasts a huge online following.

Starting with an appreciation of our body's innate intelligence that kicks into gear when we start to fast, Ben and Dr. Jockers speak enthusiastically about autophagy as they debunk fasting myths. Learn about the different fasting strategies men and women should embrace, and how to challenge your body's metabolic system in a healthy way.

Ben and Dr. Jockers also cover some of the mistakes people make when they're just starting out on their journey, so there's great advice to be had there too if you're new to intermittent fasting yourself! Not to mention understanding a keto diet to get 'fat adapted'.

Please join us and please share this episode with someone who you think could derive benefit from this impactful content on an ancient remedy to heal our bodies that is enjoying renewed airtime as people like Ben and Dr. Jockers speak to the restorative power of fasting.

“Fasting is like a major reset button. You eliminate the interference. You allow your digestive system to take a break."

- Ben Azadi

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In This Episode:

What happens when we start to fast?
How our innate intelligence gets to work on cellular repair
Debunking fasting myths
Appreciating how hunger was a drive for our ancestors
Appreciating the distinction between men and women when it comes to fasting
Debunking the caloric deficit myth
What are some of the more common mistakes people make with intermittent fasting?
How do you get started on a keto diet?
How do you get 'fat adapted'?
Tips to improve digestion while trying out a keto diet
The importance of keeping your electrolytes up
How do we keep mTOR under control?
Unpacking the 'feast famine cycle' (or keto flex)
Don't go overboard with the fasting (remember to feast!)
How to measure your adaptability and resilience
What are Ben's top fasting recovery strategies?
Appreciating Vitamin G - Gratitude!
The power of red light therapy, grounding, and quality sleep!
Believing that the body was built to heal itself

Resources:

Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Ben Azadi:

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you
0:08.0	science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural
0:14.5	medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was
0:22.5	created to heal itself. And on this show, we focus on strategies you can apply today to heal
0:28.4	and function at your best. Thanks for spending time with me and let's go into the show.
0:37.3	So this podcast is sponsored by our friends over at Paleo Valley, and I wanted to tell
0:42.3	you about their grass-fed organ complex, which is like a supercharged multivitamin
0:47.8	that allows you to get a full spectrum of traditional superfoods loaded with nutrients
0:53.2	into your body faster, easier, and without having
0:56.5	to tolerate the taste or cooking for that matter.
1:00.0	Grass-fed organ complex contains not one, but three organs from healthy, grass-fed, pasture-raised
1:07.0	cows.
1:07.8	So you are getting a more diverse array of nutrients.
1:12.6	Most other similar products only contain one. It's usually liver and it's spray dried at high temperatures. The high
1:17.9	temperatures damage the vital nutrients. You see, the ideal way to maintain the fragile nutrients
1:23.5	and enzymes that are found in organ meats is to eat them raw. Again, most of us are not going to
1:29.2	eat raw liver. So instead, Paleo Valley gently freeze, dries the organs in order to preserve
1:35.8	as many of these nutrients as possible. You see, liver was coveted by our ancestors. When they
1:41.8	killed an animal, they would go right for the liver or the
1:44.6	heart first. Liver is considered the most nutrient-dense food on the planet. It's full of B vitamins,
1:50.5	vitamin A and minerals. You have heart. Again, heart was coveted as well. It's super rich in
1:56.9	co-enzyme Q10, which is so important for great energy and mental clarity. And then you also
	...

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