How to become a "morning person" with your workouts…

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 22 May 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to a new episode of the Embrace Your Real podcast. In this episode, we dive into the concept of being a morning person and how it can positively impact your life, particularly when it comes to incorporating morning workouts into your routine.

While being a morning person comes naturally to some, many of us struggle to embrace the early hours of the day.

Let's face it: If we don't make a morning workout a priority, it frequently gets put off. But how can we achieve the body we want without a regular exercise schedule?

That's where the importance of becoming a morning person comes into play. In this episode, I'll be sharing practical tips and strategies to help you transition into a morning person. It may not be easy at first, but with the right tools and unwavering commitment, you can make it happen!

What I discussed:

A great morning routine starts with a great nighttime routine.
Get some sunshine!
Get some pre-movement in.
Don't overcommit yourself.
Be consistent with your wakeup time.
Never press snooze.
Have an easy to follow workout routine.

Links mentioned in the podcast:

Movement with Julie | App: sale.movementwithjulie.com

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:33.7	Hello and welcome back to another episode on the Embrace real podcast. Do you think it's absolutely impossible to become a morning person?
0:35.1	Like, do you genuinely just write it off
0:37.6	because you're like, that is not me, that could never be me?
0:40.3	Honestly, it's a lot of people.
0:42.0	Like, this is a topic that comes up often.
0:44.0	People who are, you know, afternoon work-outers
0:47.0	or night work-outers, they just kind of write off,
0:49.0	like, there's no way I could ever do the morning routine,
0:53.0	morning workout type of thing.
0:55.1	And I want to encourage you that you can.
0:57.9	If this is something that you've been wanting to do,
1:00.9	you kind of want to switch up your routine,
1:02.4	especially as we head into the summer whenever
1:04.5	seasons change I feel like it's a perfect time to kind of take a look at our routine and ask
1:08.2	herself you know is this working out good and for me I know that I a lot of stuff happens on summer nights and so I personally
1:16.5	especially as we had into the summer I love getting my workout in first thing in the
1:20.4	morning just because it's not something that I'm putting off all day to the
1:24.6	point where it oftentimes falls through because I have plans with something else or
	...

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