Feeling Hungry vs. Full: Which is Better?
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 25 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Many people mistakenly believe that being hungry all the time means they're on the right track. They think hunger equals a calorie deficit, which leads to weight loss. However, this assumption is not quiet.
That's why this episode of Embrace Your Real, we will dive into difference between feeling hungry and being full.
Links Mentioned in the Episode:
Episode 337 - What Your Low Calorie Diet is Doing to Your Body
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Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. |
| 0:23.3 | Hello and welcome back to you another bonus episode feeling hungry versus full. |
| 0:35.0 | Which one is better? |
| 0:35.7 | We're just gonna dive straight into it. |
| 0:37.3 | Constantly feeling hungry is not a desirable state to strive for when it comes to |
| 0:41.4 | maintaining a healthy lifestyle. |
| 0:43.3 | I know many of you and I'm thinking this because this was me for a decade of my life. |
| 0:47.0 | You guys thinking that being hungry 24-7 means that you're doing something right. |
| 0:51.4 | Like being hungry means that you're in a caloric deficit |
| 0:53.9 | and being in a caloric deficit means that you're losing weight. |
| 0:56.5 | Not quite, and that's what I want to explore |
| 0:59.3 | in today's bonus episode, but before we dive in, |
| 1:01.4 | I wanted to share the sweet review it comes from |
| 1:03.6 | Jess dear 76 and she said this has quickly become one of my favorite podcasts |
| 1:09.2 | so inspiring it so informative and uplifting such great info that is relatable to everyone. |
| 1:14.5 | Listening to Julie has totally changed my mindset which in turn has changed so |
| 1:18.9 | many things in my life for the better. Thank you Julie for sharing your |
| 1:21.8 | wisdom with us and for always |
| 1:23.2 | caring about us so much. Well Jess thank you so much for tuning in. Thank you for |
... |
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