To the Woman Obsessing About What Her Body Looks Like…
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 18 May 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Society has ingrained in us the idea that perfection lies in conforming to a specific appearance and standard. And because of this, countless women have found themselves struggling with their identity and body image.
For some, not a day goes by without scrutinizing themselves in the mirror and hating themselves for not looking a certain way, or fitting on a certain pant-size, or feeling fat in all their clothes. They constantly feel uncomfortable and dissatisfied with their appearance. Others become fixated on their weight loss journey, allowing it to dominate their thoughts, and developing a profound self-disdain for failing to shed those extra pounds.
This episode of Embrace Your Real podcast is for those women.
Through this episode, my hope is to guide you in reframing your mindset so that you can embrace your life to the fullest without allowing your negative body image to consume you.
Links Mentioned in the Episode:
Episode 192 - The Science Behind A Gratitude Practice
Episode 270 - 7 Things That Will Boost Your Self Esteem
If you want more from me, be sure to check out...
Instagram: @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Free e-book: www.juliealedbetter.com/free-ebook
Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. |
| 0:36.8 | Hello and welcome back to another bonus episode if you have been obsessing about what you look like this episode is for you this episode is for the |
| 0:41.7 | woman who cried this morning because she felt fat in her clothes. |
| 0:44.4 | This episode is for the woman who thinks that she's only worthy if she fits into a certain |
| 0:48.1 | pants size. This episode is for the woman who allows her weight loss journey to |
| 0:52.3 | consume every single thought inside her head. |
| 0:55.3 | This episode is for the woman who thinks that she cannot be happy until she loses X amount of weight, |
| 1:02.3 | or fits an X-pants size or you know where's X Y and Z. My hope and |
| 1:08.5 | prayer for this episode is to help you reframe your mindset so that you can start to enjoy your life to the fullest |
| 1:15.2 | without allowing your negative body image to consume you. |
| 1:18.7 | But before we dive in, I wanted to share this review. |
| 1:21.1 | It comes from Sierra loves cats. Love that screen name. She |
| 1:24.8 | gave a five-star review and said wonderful podcast. I am 14 years old and my |
| 1:29.2 | mother introduced me to this podcast because she really liked it. The first episode I listened to was |
| 1:33.7 | seven positive affirmations and I have been a fan ever since. I used to hate my nightly |
| 1:39.0 | chores, making my lunch, packing my bag, but instead listening to your podcast has now made it more |
| 1:44.6 | enjoyable. Thank you for creating such an uplifting podcast. Oh my gosh I love this |
| 1:50.4 | so much this is you are exact Sierra I'm assuming your name is Sierra because it's Sierra loves cats. You are the reason why I created this podcast. I wanted to speak to women young and old and remind them that they are incredible, give them |
| 2:05.5 | little nuggets of education so that they can feel empowered in their body, in |
... |
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