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Hello, welcome back to Radio Headspace. It's Eve here, and it's a brand new Thursday.

So I often joke that I'm a natural-born warrior. I didn't come to meditation because I have a naturally mellow mind.

14 years of practicing mindfulness later, I still worry a lot.

But the difference is that my practice has helped me recognize when I've hopped onto the worry train

and it's given me tools to step off

before it picks up too much speed.

A restless mind is one of the most common challenges

in both meditation and daily life.

And restlessness often begins as a scattered mind,

this inability to focus,

...