Hello and thank you so much for tuning in to this week's Food for Thought.

A podcast on a mission to equip you with all the evidence-based advice that you need

to live and breathe a healthy lifestyle.

I'm Rianne Lambert, a registered nutritionist, best-selling author of Renarish A Simple

Way to Eat Well and Founder of Retrition London's leading private nutrition clinic.

In each episode, we join by special guests all of whom can be considered all forage to

voices in health so that together we can learn fact from fiction and empower the healthiest

and happiest versions of our cells with trusted expert advice.

Please know that bloating is 100% natural and it happens to us all. However, it really

can be troubling for many who experience especially painful symptoms as well as suffering from

things like irritable bowel syndrome otherwise known as IBS.

This week's Food for Thought sees registered dietitian and retrition's very own gut health

specialist, Caitlin Callucci and I delve deep into digestion and explore how we can beat

the bloat for good.

Hello Caitlin.

Hi Rianne.

Nice to have a retrition dietitian on the podcast today.

Thank you so much for joining us.

Right, we're talking about bloating today and I think let's start by the fact that well,

you can answer this, is there any truth in the claim that you can work out what's wrong

with you by simply looking at the shape of your stomach?

Yeah, that's a really good question and thank you so much for inviting me on the podcast

...