The ancients podcast from History Hits explores the big events, people and places of the ancient world.

It makes me want to pack a bag and discover some hidden historical gems.

That's where Exodus travels come in.

They won't lead an entire population into Egypt, but they will provide you with local guides

who specialist knowledge guarantees an unforgettable experience that's off the beaten track.

From ancient trails in Turkey to diving with sea turtles in the Galapagos,

let their expertise make your adventure.

Right now, ancient listeners have the chance to save 100 pounds off your next great adventure.

All you have to do is use the code Exodus100 when booking.

There's more details at Exodus.co.uk forward slash podcast.

Hello and thank you so much for tuning in to this week's Food for Thought.

A podcast on a mission to equip you with all the evidence-based advice that you need

to live and breathe a healthy lifestyle.

I'm Rianne Lambert, a registered nutritionist.

They're selling all of them of renaissance a simple way to eat well and found nutrition

London's leading private nutrition clinic.

In each episode, we join by special guests all of whom can be considered all forgited voices

in health so that together we can learn fact from fiction and empower the healthiest and

happiest versions of ourselves with trusted expert advice.

We all know the benefits of exercise yet, why at times can it be so hard to commit to

it or to see the results that we want?

Well, sometimes we need to think about it as our whole approach to exercise in order to

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