How to Adjust Your Training When Running Goes Wrong- Jeff Gaudette (Episode 100!)
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.6 • 931 Ratings
🗓️ 30 March 2016
⏱️ 62 minutes
🧾️ Download transcript
Summary
Thank you for joining us for Episode 100!
Hopefully by this point you know that this podcast is a product of RunnersConnect.
We give you blog posts with the information you really need to succeed, and our primary goal is coaching in a community setting. This week I’m joined by CEO and founder of RunnersConnect, Jeff Gaudette.
We kick off today’s episode by discussing Jeff’s life story. His struggles as an Elite runner will give you a totally new perspective on RunnersConnect.
Today’s topics include:
Transcript
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| 0:00.0 | when you run too fast, A, you're taking yourself out of that optimal aerobic development |
| 0:04.0 | zone, so you're kind of actually getting less bang for your buck than you would if you ran slower. |
| 0:09.2 | And you're also increasing the stress and demand that you're putting on your body so you're actually limiting the recovery or diminishing the recovery so it's kind of a double whammy you're getting less benefits with increased injury risk if you run faster in your easy days. |
| 0:22.0 | So welcome to the Runners Connect Run to the Top podcast, |
| 0:26.6 | where it's all about learning from the best and most inspiring minds in the sport. |
| 0:31.5 | So together, we can train a smarter, healthier and faster running |
| 0:36.2 | community. Now here's your host Tina Muir. |
| 0:42.0 | Hello this is Tina Muir. Hello, this is Tina Muir. |
| 0:44.7 | Thank you so much for joining me today for episode 100 of the Runners Connect Run to the Top |
| 0:50.0 | podcast. |
| 0:51.4 | Last week I talked to Hillary Dionne who shared her story of being the famous runner, who held Meb's hand at the finish line, but also she talked about how she juggles 70-hour work weeks and her training is an elite runner. She is the balance right and if you are |
| 1:04.8 | struggling with that her advice may help you. So today is a special episode. It is number 100. |
| 1:11.1 | That means I have recorded almost 60 podcast myself and this is our |
| 1:15.3 | podcast birthday. Well if there is such a thing, for that reason we're giving away |
| 1:20.0 | ten programs for the run to the top listeners. We have three to choose from and |
| 1:25.3 | they're worth between 2999 and 5999 and that's so that's kettlebell, foam |
| 1:30.8 | rolling or stretching so make sure you tune in to the end of the episode to see how you can be one of 10 winners. |
| 1:37.0 | So hopefully by now you know that the Run to the Top podcast is a product of Runners Connect and not even just because I mentioned at the beginning. |
| 1:45.6 | We write helpful blog posts, actually give you the answers you need, we offer strength, nutrition, |
| 1:50.4 | form amongst many other courses and the primary focus of Runners Connect is |
| 1:55.8 | coaching and connecting those athletes in a community setting. So today you're |
| 2:00.6 | going to hear more about the man behind Runners Connect, CEO Jeff Gordon. |
... |
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