How to Come Down From That Big Event - 116
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 22 July 2015
⏱️ 32 minutes
🧾️ Download transcript
Summary
You know the drill: You finish up a big event - a conference, a wedding, a product launch - and then you're just wiped. You find it difficult to get ready to tackle the next thing on your life. Well, fear not, this is totally normal! Chalene outlines 11 steps that will help rejuvenate you and send you on your way towards your next milestone.
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Transcript
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| 0:00.0 | Hey there, my name is Shaline Johnson and you have tuned into the Shaline show. |
| 0:05.6 | I'm a New York Times bestselling author. |
| 0:07.8 | I'm the creator of several online academies like Smart Success, the Marketing Impact Academy, |
| 0:13.8 | and the courageous confidence club. |
| 0:15.4 | Now you might also know that I'm involved in the fitness industry. |
| 0:17.9 | I've done lots of fitness videos, DVDs, infomercials, you name it. |
| 0:22.7 | But my primary focus, something that keeps me the busiest, is what I'm doing right now. |
| 0:27.7 | And that is helping people who are just like me, who are just like you, try to be better. |
| 0:33.1 | I want to be better. |
| 0:34.1 | I know you want to be better. |
| 0:36.0 | And that's my life's work. |
| 0:37.2 | I love teaching. |
| 0:38.4 | I love going through tough stuff, making mistakes, figuring out a better way, and then |
| 0:42.4 | sharing my answers. |
| 0:44.5 | And I love podcasting. |
| 0:46.1 | So if you don't know by now, I have another show. |
| 0:48.8 | If you're an entrepreneur or interested in maybe someday starting your own thing, I would |
| 0:55.3 | love to invite you to listen to and download and subscribe to Build Your Tribe. |
| 1:01.8 | It's the other podcast that I do. |
| 1:03.0 | You'll find it in the business section. |
| 1:05.0 | But you're here now. |
| 1:06.5 | So let me tell you what we're going to talk about. |
... |
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