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Embrace Your Real

How to Be Consistent With an Evening Workout Routine

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 29 May 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to this episode of the Embrace Your Real podcast.
 
In this episode, we will explore how to get more consistent with your workouts. In a previous episode, I discussed the significance of establishing consistency in morning workouts, as it resonates with many of you. 
 
However, there are some listeners that thrive during the evening hours. Despite the perceived "ideal" timing, I am aware of various challenges that prevent you to maintain regularity in evening workouts.
 
That's why in this episode, I am thrilled to share practical tips and effective strategies that will empower you to maintain a steadfast commitment to your evening exercise sessions.
 
 
What I discussed:
  1. Set realistic goals.
  2. FUEL YOUR BODY!
  3. Put it in your calendar. 
  4. Remind yourself you can do anything for 30 minutes. 
  5. Find joy in movement.
 
 
Links mentioned in this episode:
Movement with Julie | App - sale.movementwithjulie.com
 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there beautiful human you're listening to Embrace your real with me Julie

0:04.8

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

0:10.3

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

0:18.0

Stay tuned if you're ready to embrace your real, let's get it, let's go.

0:28.0

Hello beautiful human. Welcome back to another episode on Embrace Rail where we are working to build a healthier relationship with food,

0:34.8

fitness, and your body. Today I want to dive in with how to get more consistent with

0:40.0

your workouts. Recently I just put out an episode on how to become more consistent with working out in the morning and for some of you that's the best time to work out or that's something that you're working towards wanting to do. But I know that there's a chunk of you guys listening who are like, yeah, but what if just mornings they don't work for me?

0:57.0

They will never work for me and it's just not the best time.

1:00.5

Regardless of it being the best time, I know that you might run into obstacle after obstacle that prevents you from being

1:06.5

consistent with your workouts in the evening.

1:08.8

And so that's why in this episode I want to try and share some tangible tips on how to stay consistent with your

1:14.2

evening workouts if that is just what works best for you in this season of life

1:17.8

but before we dive in I wanted to share this review it comes from Lynn M.T.

1:22.0

2011 she give a five-star view and set It comes from Lynn M.T. 2011.

1:23.6

She gave a five-star view and said,

1:25.0

I finally found the podcast.

1:27.6

Julie, you don't know how much you have helped me.

1:29.5

I struggle with discipline and binge eating,

1:31.4

your podcast, workouts, and just your outlook on health and fitness

1:35.0

and life in general has really been helping me

1:37.1

to overcome these obstacles.

1:38.8

I finally feel like I'm not going to live the rest of my life

...

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