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Embrace Your Real

9 Health Truths I Learned the Hard Way (Part 1)

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 1 June 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In life we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later.
 
And so, in this two-part series of the Embrace Your Real podcast, I'm sharing 9 health truths that I learned the hard way that I wish I knew sooner 
 
 
What I discuss:
 
  1. Oh, sweet girl, celebrating not getting a menstrual cycle is NOT something to get excited about. ⁣⁣⁣
  2. The 1,000 calories burned on the elliptical does not make you more worthy than anyone, nor does it mean you will reach your goals faster.
  3. Protein is essential to a healthy diet, quit being scared of it - It is not going to make you bulky or fat.⁣⁣⁣
  4. The reason you are eating copious amounts of dried fruit, nuts and grapes in your car at 10pm until you are sick is because you are depriving your body of food.⁣⁣⁣
 
 
If you want more from me, be sure to check out...
 
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

0:07.5

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

0:13.8

tip for building your confidence, honoring your body and unconditionally loving

0:17.8

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go.

0:23.4

Hello and welcome back to another bonus.

0:34.8

Hello and welcome back to another bonus episode today I'm going to be sharing with you truths that I not only learned the hard way but I wish I would have learned way

0:39.7

way sooner like these things are things that I look back at my 18, 19, 20 year old self. I desperately

0:46.4

wish I would have known these things. And I want to share them with you because I don't want it to take you

0:51.2

a decade to figure it out as it did for me.

0:54.2

Let me warn you though, some of these things I'm going to be talking about in

0:56.7

today's bonus episode, they're completely uncensored.

0:59.8

But before we dive in, I wanted to share this review.

1:01.9

It comes from Ava Gabriel.

1:04.0

She said, ah, I'm loving this podcast.

1:06.5

It makes me feel so confident with who and what I am

1:09.6

outside my body.

1:10.6

You are such an inspiration and your faith makes what you're saying so true. Thanks for this pod. Please don't ever stop. Well, Ava, thank you so much for this review. Thank you so much for tuning in. I'm grateful that is helping you and today I just

1:25.2

wanted to be like a sister to sister talk so what are the things that I wish I would have known?

1:29.9

Today is going to be part one of a two-part series, so stay tuned for part two.

1:35.4

But number one, sweet, sweet girl, celebrating not getting a menstrual cycle is not

1:40.9

something to get excited about.

1:42.4

This is, man, if you've lost your

...

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