What is up fellas? Welcome back to commas over Kolbrew with me your host and the Abrahamson

I am so excited for this episode because it's with two of my favorite people in the running world

There are two coaches that are also like in the trail running scene ultra running scene

But they train anyone from like

professionals to road racers to

Ultras like just a variety of things

But we share a very similar mindset on what running is and what running is supposed to be like and how it's supposed to be enjoyable

And make you a happier person. So I'm so excited for today's episode and all of you guys to listen

Just a little update to the podcast honestly. I am so grateful for you guys this year

This podcast has kind of taken off and it's like one of the biggest things I'm focusing on right now

Which is so awesome

I never really expected it to take off this much honestly

I just love to be consistent with something and put out good content for you guys

And I'm excited that you guys love it too and you listen every week and stuff

So really appreciate you all we also are over 900 reviews on Apple podcasts right now

Which is pretty sweet and I love reading your guys's reviews

We're also at like almost a perfect five star rating, which is awesome as well because that's just mean so much to me

I mean if you're watching on YouTube right now like my apartment is literally disaster

I think it was a disaster last week too, but I don't know

I just worked like a full day of my nine to five and ran at 6.30 a.m

And now I'm like sending hours editing this podcast

So it just means so much to me when I see your guys's positive reviews on Apple podcasts because it truly helps keep me going

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