Analyzing my Running Form & Talking Strength, Injuries & Body Changes with my Physical Therapist Dr. Lily Seynaeve

Convos Over Cold Brew with Emma Abrahamson

Emma Abrahamson

Running, Sports

5 • 1.2K Ratings

🗓️ 17 December 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Emma sits down with her physical therapist from Prehab San Diego, Dr. Lily Seynaeve and they discuss everything from preventing injuries, the importance of strength training to my specific weaknesses and body changes through puberty. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Make sure to check out Prehab in both San Diego and Manhattan and mention my name EMMA to get 10% off!

Click here to shop Convos Over Cold Brew merchandise!

OFFERS:

-Green Chef | Head to GreenChef.com/coldbrew10 and use code "COLDBREW10" to get 10 free meals including free shipping!

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Transcript

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0:00.0	What's up, fellas? Happy Thursday and welcome back to Convas Everkulbrew.
0:04.8	Today's episode we are talking to my physical therapist and we are asking her a bunch of different
0:09.9	questions about physical therapy in general, strain training, injuries, everything of the sort.
0:16.6	She works at a company called Prehab which is located here in San Diego and they also have an
0:21.2	office in Manhattan which is pretty cool. I'm also excited because I got a discount code for you all
0:26.4	whoever is listening that wants to go check out Prehab and everything that they have to offer.
0:30.5	All you have to do is just mention my name Emma or the podcast, Convas Everkulbrew in either
0:35.2	San Diego or Manhattan location and you get 10% off. So I really recommend the folks at Prehab
0:42.0	are incredible and they've helped me out a lot in my running journey and really excited so
0:46.9	I hope you guys get something out of this episode and stay tuned. Today's episode is brought to you
0:51.4	by Green Chef. You guys know I've been working with Green Chef for a while now and that is because
0:54.8	I genuinely love every single one of their meals. Green Chef is a CCOF certified meal kit company.
1:01.4	They make eating well easy with plans for every kind of lifestyle so whether you're keto,
1:05.3	paleo, vegan, vegetarian, gluten free or you're just looking to eat more balanced meals. Green Chef
1:10.5	offers a range of recipes to suit your kind of diet or preference. It's the holiday season,
1:15.2	grocery stores are packed and the best possible thing is having your meals delivered to you with all
1:20.4	the ingredients pre-portion and perfectly measured for your meal. With Green Chef you also get
1:25.4	hand-picked organic veggies and premium proteins so you can feel great about what you're eating
1:29.5	and how it got to your table and also saves you a ton of time. I know everyone's really busy
1:34.0	this time of year getting ready for the holidays so let Green Chef take care of meal planning,
1:37.9	grocery shopping and most of the prep for you week after week so you don't have to. I really,
1:41.7	really recommend Green Chef. Go to greenchef.com slash cold brew 10 and use code cold brew 10
	...

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