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Feel Better, Live More with Dr Rangan Chatterjee

How To Achieve Your Goals Effortlessly with Greg McKeown #183

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.810.9K Ratings

🗓️ 18 May 2021

⏱️ 124 minutes

🧾️ Download transcript

Summary

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not doing enough. Now, working hard is more exhausting than ever and many of us are stuck in an endless loop of “Zoom, eat, sleep, repeat” and we’re often working twice as hard to achieve half as much. This week, I’m joined by writer, speaker and podcast host, Greg McKeown who believes that getting ahead doesn’t have to be as hard as we make it. In his new book, Effortless: Make It Easier To Do What Matters Most, Greg explains that no matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. And that it's absolutely vital that we find it so that we can fulfil the most important missions of our lives. This conversation is full of relatable anecdotes and actionable advice for making the most essential activities in your life the easiest ones, so you can achieve the results you want, without burning out. There is so much freedom to be gained from Greg’s advice and I’m sure your life will be better for hearing it. Show notes available at https://drchatterjee.com/183 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

Click on a timestamp to play from that location

0:00.0

People just believe the essential stuff is the hard stuff, the trivial stuff is the easy stuff,

0:06.0

and those are your options. Is it not possible there's a third alternative? What would it mean

0:11.7

if you could find a way to make the most essential things in your life the easiest things?

0:18.2

It's not distrust the easy. There really is an easier, better way,

0:23.0

and it's absolutely vital that we find it so that we can fulfill the most important missions

0:29.9

of our lives. Hi, my name is Rangan Chatsji. Welcome to Feel Better Live More. Do you feel chronically busy as though there's

0:45.5

always something else that you need to do? Do you feel as though you are always rushing around

0:50.2

and that your to-do list is never done? Well, this problem of busyness, stress and overwhelms

0:56.4

seems to be endemic in modern society and many of us feel trapped as if we have no way out. Well,

1:04.3

this week's guest believes that things do not need to be like this and that there are simple solutions

1:09.3

we can all adopt in our lives to help.

1:12.3

He is none other than the author and podcast host Greg McEwen, who believes that getting ahead

1:18.1

doesn't have to be as hard as we make it. Now, a few years back, he wrote a brilliant book

1:23.9

called Essentialism, and this is a book that really hit the zeitgeist and took the

1:29.1

world by storm. It has already sold over one million copies and really started off this global

1:35.8

movement for people to identify what is truly essential in their lives. Now in his new and

1:42.8

latest book, effortless make it easier to do what matters most.

1:47.8

He takes this idea one step further by trying to question the common narrative that doing something

1:53.4

worthwhile has to be and feel hard. He's trying to help us find a way to make the essential things in our life effortless.

2:03.2

You see, Greg explains that no matter what challenges or obstacles we face, there is a better way.

2:08.5

Instead of pushing ourselves harder, we can find an easier path and that it's absolutely vital

2:15.0

that we find it so we can fulfill the most important missions

...

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