BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins #182

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 13 May 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, increasing our awareness and reducing stress responses. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 23 of the podcast with meditation teacher, international speaker and author, Light Watkins. In this clip, he describes the many incredible ways meditation can improve our lives and explains how we can all make meditation an enjoyable daily habit. Show notes and the full podcast are available at drchatterjee.com/23 Thanks to our sponsor http://www.athleticgreens.com/livemore Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
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0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
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0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More.
1:02.6	Bite size your weekly dose of positivity and optimism to get you ready for the weekend.
1:10.5	Today's clip is from episode 23 of the podcast with meditation teacher,
1:16.2	international speaker and author Light Watkins.
1:20.6	In this clip, he describes the many amazing benefits of meditation
1:24.9	and explains how we can all make meditation an enjoyable part of our daily lives.
1:35.3	Meditation, it is a key habit for all the other things that we want to do.
1:45.1	If you want to exercise every day, great.
1:48.0	Meditation every day is going to make you actually want to exercise.
1:52.0	If you want to eat better every day, fantastic.
1:54.7	Meditation is not only going to make you crave higher quality foods,
1:59.4	it's going to allow your body to metabolize and digest
	...

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