BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry #184

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 20 May 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do we improve our relationships with our children? And what should we do when we make mistakes? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 75 of the podcast with psychotherapist and author of ‘The Book You Wish Your Parents Had Read’, Philippa Perry. In this clip, she explains why being authentic with our children is important and why we all need time alone. Even when we get things wrong, learning how to repair our mistakes is key to building closer connections. Show notes and the full podcast are available at drchatterjee.com/75 Thanks to our sponsor http://www.athleticgreens.com/livemore Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole food supplements that I've come across,
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0:31.2	your gut's health. For example, it contains calcium, which contributes to the normal function
0:36.3	of digestive enzymes, and biotin to maintain your
0:40.5	own intestinal mucous membrane.
0:43.9	Subscribe now and get a free bottle of vitamin D and five free AG1 travel packs with your first
0:51.5	subscription.
0:52.7	See all details at drinkag1.com forward slash live more.
0:59.6	Welcome to Feel Better Live More.
1:02.6	Bite size your weekly dose of positivity and optimism to get you ready for the weekend.
1:10.1	Today's clip is from episode 75 of the podcast
1:13.1	with the psychotherapist and author Philippa Perry.
1:17.0	In this clip, she explains how we can improve the relationships
1:21.1	that we have with our children
1:22.6	and why, even when we get things wrong,
1:25.8	learning how to repair our mistakes is key to building
1:29.6	closer connections.
1:31.3	In part one of your book, I've highlighted this paragraph.
1:43.3	A child needs warmth and acceptance. Physical touch,
1:46.6	your physical presence, love plus boundaries, understanding, play with people of all ages,
	...

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