Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Learn to listen to your intuition and inner guidance.
This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about.
This is part 4 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.
THIS WEEK'S CHALLENGE:
You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2793 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you to day three of the theme work exploring this week. |
| 0:15.0 | This week you're tuning into your inner wisdom. |
| 0:20.0 | And as you do so, you are letting go of those thoughts of fear and self-doubt. |
| 0:29.0 | In today's episode, you're going to be guided as you do a soothing breathing technique. |
| 0:37.0 | One of the fastest ways to calm your mind and body is by tuning into your breath. |
| 0:44.0 | When you find yourself becoming emotionally spiraled to where your emotions bring you downward. |
| 0:54.0 | You feel depressed or maybe your emotions spiral you upward to where you feel excessive fear or anger. |
| 1:05.0 | When you use your breath, it brings you back to that even state of mind. |
| 1:13.0 | Your breathing technique for today is a simple one you can do. |
| 1:17.0 | When I do often when I'm feeling like I need to feel a little more grounded, especially when I feel my insecurities creep in or my doubts and fears begin to permeate my thoughts. |
| 1:33.0 | When you do a breathing technique consistently, daily, this is a powerful way for you to feel balanced in all areas of your life. |
| 1:45.0 | There's a lot of science and research showing that calming your breath on a regular basis can benefit you physically, emotionally, mentally, spiritually. |
| 1:58.0 | I encourage you to subscribe to the podcast so you don't miss a single episode. |
| 2:05.0 | Sometimes even if you don't have the chance to sit down to meditate, simply listening to a calming guided meditation or doing one of the techniques I share with you every day can make a bit difference in the quality of your life. |
| 2:24.0 | I also love to hear from you and I'd love to hear how your meditation is coming along. |
| 2:30.0 | Your ratings and reviews mean so much to me and they take just a minute to do. |
| 2:37.0 | So as you sit down to meditate, this week your challenge is to consider the qualities about yourself that help you to live in a way that aligns you with who you really are. |
| 2:58.0 | Sometimes when there's so many distractions and so much uncertainty, you begin to feel caught up in negativity around you. |
| 3:10.0 | So your meditation ritual, what you're doing right now, is one of the most important things you could do all day. |
| 3:21.0 | As you sit up straight and close your eyes, gently elevate your eyes upwards, this beautiful pause in your day. |
| 3:35.0 | This week you're also encouraged to think about clarity tuning into your inner wisdom, |
... |
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