7 Things That Trigger Weight Gain that Aren't Fat Gain

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 21 August 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever step on a scale and feel bad about yourself because you see an increase in your weight?

Well, you are not alone.

But it is important for us to remember that when it comes to our weight, fluctuations are a normal part of our body's day-to-day changes. And, the most important thing to understand is this: Weight gain doesn't always mean fat gain.

Let us unpack weight gain in this episode of the Embrace Your Real podcast. We are going to dive into seven things that can trigger weight gain that have nothing to do with fat gain. And my hope that by the end of the episode, you will develop more compassion for yourself, your weight, and your body.

What I discuss:

Weighing yourself on different scales will trigger weight gain without gaining any fat.
Focusing on daily fluctuations can trigger you to gain weight without gaining fat.
Your digestion can trigger you to gain weight without gaining fat.
Water retention can trigger weight gain without fat gain.
Your menstrual cycle can trigger weight gain without fat gain.
High-intensity activity can lead to weight gain without leading to fat gain.
Lack of sleep can trigger weight gain that isn't fat gain.

If you want more from me, be sure to check out...

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Website: www.juliealedbetter.com

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Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace real podcast.
0:31.0	When it comes to our weight it's important to understand that fluctuations
0:34.3	are a normal part of our body's day-to-day changes.
0:37.3	But the most important thing to understand within that
0:39.7	is that weight gain doesn't always mean fat gain.
0:42.4	So when you step on the scale and you see that you
0:44.2	gain three pounds, you cannot automatically assume that three pounds is
0:48.5	facting. And so that's why in today's episode I want to dive into the seven things that
0:52.4	trigger waking that really have nothing to do with fat gain.
0:55.0	And my hope is that by understanding these seven things, you can develop more compassion for yourself, your weight, and your body.
1:02.0	Before we dive in, though, I wanted to share this review.
1:04.6	It comes from Izzie Girl.
1:05.9	She gave a five-star review and said,
1:07.4	this is real.
1:09.0	Julie does not hold back in these podcasts.
1:11.0	They are very real.
1:12.0	These messages are ones most women need to
1:14.6	hear at some point in their life and I'm so excited for the rest of them I love that
1:19.5	so much thank you so much for the review I appreciate every single one of you guys's reviews.
	...

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