How the Heck Do You Eat Healthy...Simplified

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 12 November 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's be real: Some people say red meat is bad, while others say it's extremely healthy. Some people say you shouldn't eat egg yolks and some say it's the healthiest thing for you. Some people say white rice is good and others say white rice is bad. No one is agreeing on ANYTHING. You can find evidence for a certain food being healthy and you can find evidence for a food being unhealthy. So how the heck do you actually eat healthy?

In this episode of Embrace Your Real, I'm going to give you some tips on how to know what's actually healthy. And I'm guessing the information I'm going to share with you is NOT what you will expect!

If you loved this episode, I know you will also love…

Episode 59: How to Know Which Foods Work For You and Against You

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Better.
0:12.7	I'm about to give you a quick tip for building your confidence,
0:15.5	honoring your body, and unconditionally loving your authentic self.
0:19.3	Stay tuned if you're ready to Embrace A Real.
0:21.7	Let's get it, let's go.
0:23.3	Hello and welcome.
0:37.0	Hello and welcome back to another bonus episode of the Embrace Real Podcast. I am so grateful that you are here spending some time to me today.
0:40.0	Wherever you are tuning in, we have listeners all over the world.
0:43.4	Recently, I've had many of you ladies asking me,
0:46.4	how the heck do you eat healthy?
0:48.2	I know you talk about honoring your body with movement,
0:50.6	nourishing your body with what it needs,
0:52.4	and also not depriving your body, but how do you eat healthy?
0:56.0	And I know I don't dive into this topic that often, so I wanted to talk about it today.
1:00.1	So in this episode, I'm going to be sharing with you, which foods I think are the best for you to be nourishing your body with and I'm guessing the information I'm going to be sharing with you is not what you're going to expect.
1:11.2	Before I dive in I have to share the super sweet review comes from
1:14.0	KTO the Pyron. She says amazing podcast. Julie is so real down to earth and
1:19.8	relatable. Thank you for dedicating yourself to this and making others better.
1:24.0	Amazing Podcast.
1:25.6	Thank you so much for the review.
1:27.4	I love reading every single one of them.
	...

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