5 Truths About Low Carb Diets

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 9 November 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you think that eating lower carbs is the answer to helping you reach your health and fitness goals? If you answered yes, I used to be right there with you.

I used to be obsessed with eating a low-carb diet. I'll never forget back in college, I was sitting in class and my professor asked us to take a piece of paper out to write some notes down. My brain was so foggy I couldn't even remember where my backpack was and it was literally sitting right beside me! My brain didn't even have enough fuel to find something that was sitting right next to me. This was the moment I knew I needed to question my low-carb diet approach.

Since then I have learned a lot and that's why I want to share 5 truths about low carb diets. I know what I'm about to share with you will completely change your perspective on carbs. Are you ready?!

If you loved this episode, I know you will also love...

Episode 42: What's More Important for Weight Loss: Calories or Macros?

Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.8	real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get, let's go.
0:35.4	Hello, hello, welcome back to the Embrace Real Podcast. I'm so grateful that you are here. Now let me ask you a question. Do you think that eating lower carbs is the answer to
0:40.4	helping you reach your health and fitness goals.
0:42.8	If you answered, yes, I used to be right there with you.
0:45.7	But today, I'm going to be sharing five truths with you
0:48.6	about low-carb diets that I think might change
0:51.6	your perspective on carbs in general. Are you ready?
0:54.5	Before I dive in I have to share this super sweet review. It literally meant the world to me
0:59.9	comes from Olivia Cross and she says,
1:02.5	my number one hero, dear Julie, I would like to begin by saying
1:05.8	how much of an inspiration you are to me.
1:07.8	You have changed my life in ways I didn't even know were imaginable.
1:11.0	I am 16 years old and I have had struggles similar to yours. I struggle with my fitness and an eating disorder and an unhealthy mindset.
1:18.8	Six months ago I decided to tell my sister how I have been feeling and it was a very emotional moment for both of us.
1:25.0	Right away she introduced me to your podcast.
1:27.5	I never knew my life was going to change in that moment.
1:30.5	From the moment on I have been able to overcome so many struggles, and every bit of your advice has helped me to do so.
1:37.0	I've come so far in my self-love journey because of you, and I could never thank you enough for that.
	...

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