Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello, hello and welcome back to the Embrace Yore podcast. I am so grateful that you are here spending some time with me today wherever you are tuning in whether you're

walking, you're jogging, you're cooking, you're cleaning, you're working out, you're driving, you are doing

the dang thing, you are choosing to show up to prioritize yourself to become the best possible

version of yourself so that you can go and serve others in your best capacity and in

your best self. Now with the holiday season officially here I am all about

educating, encouraging and empowering you on how to enjoy your favorite holiday treats

while still working towards your goals. For many of us, our number one struggle isn't really

getting ourselves to move our bodies or

work out. Instead, it's getting ourselves to make better nutrition choices and

the holidays really only magnify the struggle. We don't believe in ourselves and our ability to

control ourselves at holiday parties, so we typically just end in giving in to all of

the temptations and trying to make it through the holiday season alive.

You feel me?

Either we give into the temptation or we're on the other end of the spectrum and we restrict ourselves throughout the holidays.

Regardless of which one you are, both can lead to anxiety, depression, and cycles of under and

overeating. The holidays are supposed to be the happiest

time of the year and yet none of that sounds happy to me. I am so excited to

share with you that it is possible to enjoy your favorite treats and continue

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