Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

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Hey, it's Dora here. I don't know about you, but for me, this time of year can get really

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Headspace Studio.

Hey there. I'm KSunga, and welcome to Radio Headspace.

This week I've been diving into my segment called Mindful Moments, where I highlight positive

mindful moments that I've noticed as I go about my day today.

And the thing about a mindful moment, it's always there, just waiting to be discovered.

All it takes is a little bit of intentional awareness on your part,

as these moments are all about being fully present with where you are and what you're doing.

So today, I wanted to share a mindful moment I experienced once again while I was in Paris on vacation with my family.

And this story is all about communication, even when you don't speak the same language.

As I stated yesterday, I have no background with the French language,

...