And I think it's so easy for us to call ourselves hacks and to beat ourselves up emotionally when we're out there running and trying the best we can.

And it does our, it does a huge disservice to who we are as people and as runners.

Welcome to the Runners Connect Run to the Top Podcast,

where it's all about, learning from the best and most inspiring minds in this board.

So together we can train a smarter, healthier, and faster running community.

Now, here's your host, Tina Muir.

Hello, this is Tina Muir.

Hello, this is Tina Muir.

Thank you so much for joining me for the latest episode of the Run to the Top

podcast brought to you by Rama's Connect.

So whether you're doing chores, relax on the couch or probably out running, I know there's plenty

of other ways you could be spending your time so I just wanted to take a moment

thank you so much for choosing to spend it with runs at the top. I truly appreciate it.

So last week we heard from Molly Huddle who told us all about her New York marathon training and what it was like

finishing sixth in the Olympics with an American record. If you missed it, Molly is such a sweetheart and

you're not going to believe that such a kind and genuine

person could be such a badass in races. There are certain people in the

running world whose names you see over and over again, Molly is definitely one of them,

but usually because she's winning just about every road race there is.

But there's also some community members

who are just so passionate about running that they get our

attention for other reasons. So today we have one of the kings of those running

...