natural, especially if it's your partner to be able to allow them to see you when you're raw.

When there's no frills, when you're not in a pretty package because you know well on the one hand you

know whether you whether they like you as you are really even I wouldn't say at your worst because

sweaty is not the worst you can be for sure but that is one thing and the other thing is that people

are much more accepting than we think they are.

Welcome to the Runners Connect, run to the top podcast, where it's all about learning

from the best and most inspiring minds in the sport.

So together we can train a smarter, healthier, and faster running community.

Now, here's your host, Tina Muir.

Hello, this is Tina Muir.

Thank you so much for joining me for the latest episode of the Run to the Top Podcast brought to you by Rums Connect.

I want to thank you for joining me today and I have a heartwarming unique episode for you

that I know you're just going to love, especially if you're a romantic at heart,

or if you know the true beauty that running brings into our world.

So last week we talked to Chris Hoiseler, who is also known as the Ryan Conceage, and he helped

us all to kind of believe in ourselves and he just had some really inspiring words to live by.

So if you missed that one, make sure you check it out.

Today you are going to help me give a wedding gift.

Kiara has been running just over a year and she took it up because she saw some wonderful traits in her then boyfriend who just made her

know he was the one for her from the very first day they met. Running was a part

of the reason she knew he was the one and she reached out to me to ask me if I could help her give a wedding gift to her fiance by sharing her running journey, especially as running with the two things he loved the most.

Now being the softy I am, this immediately caught my attention and today you are going to get to hear this story too. So if you're a new runner, this will be a fantastic

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