How Programming Works | Starting Strength Radio #298

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 3 January 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.

Transcript

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0:00.0	Merry New Year!
0:02.0	Happy New Year.
0:04.0	In this country we say Happy New Year.
0:07.0	Ha ha ha ha ha ha ha ha ha.
0:09.0	Thank you for collecting my English with stinks.
0:12.0	I am Nanja Ibuco, exchange student from Cameroon.
0:16.0	Ha ha ha ha ha.
0:18.0	Okay folks here we go.
0:19.0	Next seminar up February 7th through the 9th, then April 4th through the 6th.
0:23.2	For training camps on the list, we'll be in Rome, Italy on January 25th. That'll be a squat camp,
0:28.6	then a press and bench press camp in Indianapolis on March 22nd at starting strength
0:32.7	Indianapolis. We've deadlift and power clean camps, one going on in Astoria,, New York on February 1st, and then Indianapolis on July 26th.
0:41.1	And finally, for squat and deadlift camps with spot still available, Orange County, California at the Strength Co on January 18th, Phoenix, Arizona at weights and plates on February 8th, Salt Lake City March 1st, and Indianapolis on November 8th.
0:53.2	Once again, those are all squat and deadlift camps.
0:55.5	From the Asgard Company Studios in beautiful Wichita Falls, Texas,
1:01.4	from the finest mind in the modern fitness industry,
1:05.4	the one true voice in the strength and conditioning profession,
1:09.7	the most important podcast on the internet.
1:13.1	Ladies and gentlemen, starting strength radio.
1:19.6	Welcome back to starting strength radio this week.
1:23.5	Oh my God, we've got such a program planned for you guys today. You're not going to believe it.
1:31.4	Stop what you're doing right now and call everyone you know, everyone you know, people you hadn't seen in years, and tell them to start watching this show right now but you're going to regret it if you
	...

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