How Partner Workouts Can Build Stronger Bonds
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 23 September 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it can also transform your relationship into a stronger, more connected one.
I’ll talk about how exercising together increases accountability, enhances communication, and fosters a deeper emotional connection. I’ll even share personal stories of how working out with my husband has positively impacted our relationship. Plus, you’ll learn practical ways to make fitness a consistent and fun + so much more!
I also discuss:
(03:41) Partner Workout Benefits and Tips
(07:00) Strengthening Your Relationship Through Fitness
(7:41) Joint Workout Partner Challenge
(14:48) Encouraging Partner Fitness Together
And more!
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Transcript
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| 0:00.0 | Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a |
| 0:05.4 | podcast where I empower you to just be you with each episode I dish you a dose of |
| 0:10.8 | real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace your podcast. Have you ever |
| 0:31.9 | thought about working out with your partner? |
| 0:33.8 | Like, some of you guys do this |
| 0:36.1 | and you've done this from the very beginning. |
| 0:37.8 | Other of you guys are like, absolutely not. |
| 0:40.4 | I don't ever want to work out with my partner. |
| 0:43.0 | So wherever you fall on the spectrum, I want to encourage you to try it out just for a week. |
| 0:47.4 | Like, I genuinely think that there is so much that can come from working out with your partner, |
| 0:52.3 | even if this is like a season that you're like, |
| 0:54.6 | okay, for the next, you know, month or two months I want to try this and just see how it works and if it doesn't work at all, |
| 1:00.4 | then we'll go back to working out separately. |
| 1:02.6 | Obviously if you're in a season of life where you just can't do that, |
| 1:06.3 | I want to encourage you that there will be a season again that you can. |
| 1:10.2 | Maybe your kids are small, maybe works crazy right now, |
| 1:13.0 | and it's just not feasible for you to be able to work, |
| 1:15.4 | you know, work out with your partner on a regular basis. |
| 1:17.9 | Or maybe this is just an encouragement for you |
| 1:19.9 | to start implementing that like maybe one or two times a week. |
| 1:23.2 | Either way, I truly believe that it is so powerful to be able to share that passion |
... |
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