Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another bonus episode. I have a little heart to

heart about something that kind of trips so many of us up on our fitness

journey and that is this all or nothing mentality.

You know the feeling where you think you, if you can't do everything perfectly then you're not

going to do it at all.

Why bother at all if I can't do it perfectly?

Like maybe you missed a workout or a couple workouts or you overindulge on your favorite food and then suddenly you feel like your whole day or week or month is ruined.

If this sounds familiar, it's time to break free from that mindset and find this balanced approach that keeps you moving

forward even when life isn't perfect.

So that's what I want to chat about in today's bonus episode.

But before I do, I have a favor to ask you.

If you could scooch over to Apple Podcast and Liberating interview,

that would mean the absolute world to me and our team.

Just kind of know how the podcast is helping you,

maybe the podcast in general, how it's helping you or maybe

...