Rediscovering Your Fitness Journey with Confidence + Resilience
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 19 September 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Have you ever felt like restarting your fitness journey is an insurmountable task? We've all been there, facing that daunting first step and grappling with discouragement. But in today's episode of Embrace Your Real, I am diving into strategies that can help shift your mindset and reignite your motivation.
You'll learn how to stay present, celebrate even the smallest victories, and make decisions that truly support your goals. We also talk about the importance of understanding your deeper motivations—keeping your "why" front and center can be the key to pushing through tough times. Also - If you want to explore this more, don’t forget to revisit episode 88, where we dig deep into discovering your "why."
As we transition into fall and the last stretch of 2024, it's the perfect time for fresh starts and building resilience.
I also discuss:
(1:44) - Fitness journey setbacks and starting over
(3:09) - The why behind your goals
(5:51) - The type of goals you need to have
(08:37) - Embracing authenticity
And more!
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. |
| 0:12.3 | I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter. |
| 0:12.7 | I'm about to give you a quick tip |
| 0:14.2 | for building your confidence, honoring your body, |
| 0:16.4 | and unconditionally loving your authentic self. |
| 0:19.3 | Stay tuned if you're ready to Embrace A Real. |
| 0:21.7 | Let's get it, let's go. |
| 0:37.5 | Hello and welcome back to part two of this two part series how to overcome discouragement of starting over in your fitness journey so like I said in part one |
| 0:41.2 | if you're feeling discouraged about starting over, just know that you are not alone. |
| 0:45.6 | We all hit that point in our journey where we need to press a reset button. |
| 0:50.1 | Life happens, we get off track, motivation dips, but we don't need to beat ourselves up. |
| 0:54.7 | And so that's why in today's episode I want to share the last three points on how to change your mindset |
| 0:59.1 | about starting over and how to feel good, about opening this new chapter. |
| 1:04.3 | Before we dive in though, I want to share this review. |
| 1:06.2 | It comes from J.R. Ace. |
| 1:07.7 | She gave a five-star review and said much-needed podcast. |
| 1:11.6 | This is my first time tuning into the |
| 1:13.1 | podcast and it came just in time as I was starting to feel bad about rest days. Julie |
| 1:17.3 | gave us the science and the importance of rest days and she made it quick and |
| 1:21.2 | easy to listen to. Great podcast that aligns well with her program. I'm so |
| 1:25.0 | grateful. Thank you so much for tuning in and also I'm so thankful that you are part of the |
... |
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