How Music Playlists Can Enhance Your Emotions & Memory

Change Your Brain Every Day

Dr Daniel Amen

Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 5 December 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program, Feel Better Fast and Make It Last. Daniel and Barry discuss the amazingly practical uses that musical playlists have for self-targeting emotional responses and improving the amount of detail in long-term memory. They also give tips for creating your own playlists so you can trigger your own feelings of well-being anytime, anywhere.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.
0:06.0	And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.
0:17.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics,
0:21.0	where we've transformed lives for three decades using brain
0:24.8	spect imaging to better target treatment and natural ways to heal the brain.
0:29.8	For more information, visit Aaman Clinics.
0:33.3	The Brain Warriors Way podcast is also brought to you by Brain MD,
0:38.6	where we produce the highest quality nutraceutical products
0:41.6	to support the health of your brain and body.
0:44.8	For more information, visit brainMDhealth.com.
0:49.6	Welcome to the Brain Warriors Way podcast.
0:53.0	Welcome back.
0:54.0	I'm here with Barry Goldstein, the creator of our new album,
0:59.0	Feel Better Fast and Make It Last,
1:01.0	based on the principles of my new book with the same title.
1:04.3	Barry has also created the Brain Warriors way and our album Music for Bright Minds
1:12.4	which 35 weeks on Billboard's New Age chart, so we're
1:16.4	thrilled with that. So in the book I talk about how people can purposefully change their state from sad
1:27.8	to happy or from spaced out focused or from anxious to relax just by the music they choose.
1:37.0	And so what we want our listeners to do is create their own playlist that will help change their state. Now we want
1:48.6	them to use our music right but for me I was just sharing with you my playlist and I'm a huge beach boy
1:58.8	fan. I love the beach boys too and so good vibrations I think is one of the most creative pieces of music.
	...

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