Can Music to Help to Relieve Anxious Feelings?
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 6 December 2018
⏱️ 10 minutes
🧾️ Download transcript
Summary
Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over the specific elements in music that can elicit specific responses in your brain and body. Their brand-new album, Feel Better Fast and Make It Last, is now available wherever music is sold.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:58.0 | Welcome back. I'm here with Barry Goldstein. We're talking about music and your brain. |
| 1:06.0 | We talked about our new album, Feel Better Fast and Make It Last. We so hope you get it. And you know, I play it when after work, if I need to relax, or if I come home to and I have a hundred emails which is not uncommon for me is I put the focus part. |
| 1:18.0 | Yeah. And that can help Tana likes the sleep part to calm her down, calm her busy brain down at night. |
| 1:29.0 | Let's, you know, since this is a brain podcast, let's talk about how this works. |
| 1:40.0 | What are the pieces of music that really seem to make a difference in people's lives? |
| 1:48.0 | Yeah, and I mean I look at this when I'm creating music for this is it's like a recipe you know and you know |
| 1:56.0 | recipe's not going to be the same for every dish and depending on where we want to |
| 2:00.5 | target someone that dish is going to change and the ingredients are going to change with that. |
| 2:05.0 | So if we're trying to induce a mood elevation or enhanced mood, |
| 2:10.0 | the temple is going to be more up, right? |
| 2:12.6 | I'm going to make use of major chords, |
... |
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