How Much Exercise You Need Every Week – Justin Stenstrom (Ep. 381)
Elite Man Podcast
Justin Stenstrom
4.2 • 700 Ratings
🗓️ 7 April 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks the importance of walking and moving every day. He covers how much exercise our ancestors got vs. what we’re getting now on average and what we need to do to improve this. If you’re wondering how much you need to exercise each day, check this episode out now!
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• Getting outside every day
• The healing powers of the sun
• How many miles our ancestors walked every day
• How much exercise the average American is currently getting
• The importance of breaking a sweat each day
• The amount of toxins we’re facing each day
• The sedentary lifestyle of most Americans
Check out Elite Life Nutrition on:
Website: https://www.elitelifenutrition.com/
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
Tik Tok: https://www.tiktok.com/@elitelifenutrition
Instagram: https://www.instagram.com/elitelifenutritionofficial/
New Product: Organic Super Greens
Transcript
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| 0:00.0 | What's up, guys? It's Justin Stenstrom from EliteLife Nutrition.com, and you're listening to the Elite |
| 0:05.5 | Life podcast. I just want to make a quick note that we have a new product up on our EliteLife Nutrition.com |
| 0:13.7 | website. It's called Organic Super Greens, and I will be linking it up in the show notes. |
| 0:21.1 | It is an incredible new product that has all the greens, all the, it's got fruits, |
| 0:29.4 | it's got greens, it's got veggies in it, it's got, it's 100% USDA organic certified. |
| 0:36.1 | It is an incredible product and it's a month's supply. So you get your day. |
| 0:40.4 | So it's very hard to eat like a world class athlete as we know, you know, all these shakes, |
| 0:45.6 | these mixed greens, these super greens, these veggies, these fruits. You can do that and I do it |
| 0:51.2 | actually every day in the morning. I start my day off with |
| 0:55.0 | celery juice, and I start my day off with the heavy metal detox smoothly from Anthony William. |
| 1:00.3 | It's got wild blueberries in it, cilantro, it's got spirulina, it's got barley grass juice |
| 1:06.1 | powder, it's got dulse in it, it's got oranges and bananas. And I think I covered it all. |
| 1:11.5 | I think I said cilantro. |
| 1:12.7 | So I start that off every day. |
| 1:14.7 | But even after that, it's like that's my main source of fruits and veggies. |
| 1:20.5 | It's tough for me sometimes to fill in the rest of the day with fruits and veggies. |
| 1:25.0 | So I stick to that religiously because over the years |
| 1:28.0 | I've talked about my chronic disease and overcoming that and how I became healthy after years of |
| 1:33.1 | suffering from it. So I have a routine where I do celery juice every morning and then I do this |
| 1:38.0 | heavy metal detox smoothie shake. It's incredibly delicious. It's so good and it gives me the |
| 1:42.6 | greens and fruits I need. But sometimes |
| 1:44.7 | I feel like in the afternoon and the evening, I'm not getting enough fruits and veggies because I'm |
... |
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